The Rundown

What is VO2 max?
VO2 max is a measure of an individual's aerobic fitness level, which is the ability of the body to consume and utilize oxygen during physical activity. It is considered a crucial factor in endurance sports such as running, cycling, and...
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The Marathon Taper
Preparing for a marathon requires months of dedicated training, and tapering is an essential component of this process. Tapering refers to the gradual reduction of training intensity and volume in the weeks leading up to a marathon. The aim is...
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